Anxiety is a liar : rewrite the story in your mind

“Anxiety Is a Liar: Rewriting the Story in Your Head” is a powerful, relatable self-help eBook designed for anyone struggling with anxiety, overthinking, panic attacks, or constant stress. Written in a warm, creative voice, this guide helps you break free from anxious thoughts, develop mental clarity, and build emotional resilience — one page at a time.

Inside, you’ll find:

• Real talk about what anxiety is (and isn’t)

• Tools to calm your mind in the moment

• A fresh, empowering mindset for managing anxiety long-term

• Anxiety affirmations, grounding techniques, and daily reset practices

• An inspiring, minimalist eBook format perfect for digital use

Whether you’re navigating high-functioning anxiety, burnout, social pressure, or general life stress, this mental health resource offers simple, science-backed strategies that actually work